Best Disc Golf Discs for Beginner Women Players

20 Mar


Disc Golf Discs for Women 101

There’s a very large selection of discs to choose from and for new players it can be overwhelming trying to find a disc that you will have success with. There’s really no such thing as a ‘beginners disc’ or a ‘womens disc’  however there are certain characteristics in golf discs to look for that will help your game.

One common mistake women make when we first start playing is to choose a disc because we like the name or because it’s cool or pretty – Or throwing a disc our boyfriend or husband gave us out of their bag. Now that you’ve fallen in love with Disc Golf it’s time to get your own discs. So how do you choose the right discs? Ones that will work for you –  not against you?

Here are some tips to help you choose and an explanation of the various disc characteristics you’ll come across.

Disc Weight

Disc golf discs typically range from 150 grams to 175 grams, and sometimes up to 180g.  Disc weights are usually written on the bottom of discs. Lighter discs will allow beginning women players to achieve more distance and better control.  Look for 150 class weights and up to the low 160’s.  Keep in mind though that not all discs are available in the lower weights. You might also find that you are more comfortable with a lighter weight driver but a bit heavier mid-range or putter.

Disc Types

There are a wide variety of discs used in disc golf and they are generally divided into three categories: putters, all-purpose mid-range discs, and drivers.

  • Drivers

Drivers are usually recognized by their sharp bevelled edge and have most of their mass concentrated on the outer rim of the disc rather than distributed equally throughout.  Drivers are often divided into different categories.

For example, Innova discs divides their discs into Distance Drivers and Fairway Drivers, with a fairway driver being somewhere between a distance driver and a mid-range disc.

Discraft divides their drivers into 3 categories: Long Drivers, Extra Long Drivers and Maximum Distance Drivers.

Drivers are generally the most difficult to control, but also the longest flying.

Fairway drivers have a  lower speed and are easier to control. They are also an excellent first driver choice for beginners until your strength and disc control increases.

  • Mid-Range

These discs are slower and more accurate than fairway drivers- they tend to have a more stable and predictable flight path.  Typically used for closer range shots to the basket when a driver is just too much and will help you park it under the basket vs. throwing past it.

You’ll want to have a mid-range you are comfortable with because you will find yourself using it frequently during a round. Some players will even use their mid-range as a driver in certain situations such as for short drives where trees or other obstacles come into play.

  • Putt and Approach

They are  the slowest and shortest flying of the disc types. Used to hit the chains and put it in the basket. That cha-ching sound- it never gets old! Also used for making short controlled upshots.

Don’t underestimate the importance of your putter. Ladies, sinking your putts can help give you an advantage over the guys. Sure, most guys will out drive you from the teepad, but putting is on a more level playing field. Putting is not about power- its all about confidence and accuracy. So find a putter you like- then buy several in the same model so you can practice.


Disc Speed

Different drivers will have a different level of speed- For example Innova offers drivers from a speed of 8-13 and fairway drivers in the 6-7 speed range. Discs advertised as having a high speed are usually made for advanced players with high power.

As a beginner keep in mind that a higher speed disc will not necessarily help you throw farther. This is because you need to work on control and increasing your power first. Be patient- this comes in time.

Disc Stability

Like clubs in ball golf, the various types of disc golf discs are designed to travel on a specific flight paths. The disc’s flight characteristic is defined by the term stability. This is why some discs will go right and some will go left.

A simple explanation of this can be found on

Brief Description of Terms…

  • Stability is a description of the disc’s flight path.
  • Understable means a flight that turns right . (Anhyzer)
  • Stable is a flight that doesn’t turn.
  • Overstable refers to a flight that turns left . (Hyzer)

Additional advice from Discraft suggests that “as you gain experience and get to know how your discs fly under different circumstances, you’ll want to experiment with additional discs and stabilities to see which ones fit your style and fill additional needs in your bag.”

My advice on stability for beginning women players? Since beginners tend to throw discs at lower speeds, choosing a disc that is stable to slightly understable is your best bet.


Types of Disc Plastic

In researching the best way to explain the various types of plastic that discs are made of I found the best explanation given by Blake Takkusen of In his article he states, “a general rule is, the more expensive the plastic, the smoother it is. Smoother plastic has less air friction. What this translates into is that higher end plastics will make discs faster and less controllable.Faster discs require more power to throw them well, have less glide, fly more overstable, and do not fly as far. Also, smoother discs are more difficult to flatten from a hyzer, turn over, and more difficult to make fly straight.

The best plastics to start out with are generally the less expensive plastics with more air friction. While these are generally the least durable, they also break in fairly well and will actually fly farther and be easier to control for newer players. Innova’s DX plastic, Discraft’s Elite X (their mid-level), Gateway’s S, Millennium’s standard (non-Quantum), etc. will probably give the best results for those who are still developing their technique and do not yet have power to spare.”

I tend to agree. Cost is another reason it’s best to avoid purchasing discs in premium plastics as a beginner. Instead, buy cheaper discs in basic plastics and play until you are comfortable with a certain disc model. Some vendors may even offer used discs. This way if you don’t like the disc, you can try a different one without having spent too much.


Cost of Discs

New disc golf discs typically cost between $7 and $25 depending on the model of the disc and the disc plastic. Basic disc plastics like the Innova DX line are relatively inexpensive but wear quickly.

Discs in premium disc plastics like the Discraft Elite Z line and Innova Star plastic usually cost at least $15 but these plastics are extremely durable and will resist damage when they hit trees and other obstructions.


Our Top Picks for Beginning Women: (updated list for 2014)

Overall we recommend that women new to disc golf  start with lighter weight discs in the ‘stable’ range that will fly straight and have good glide. Choosing too heavy a disc or more overstable discs will tend to be more difficult to control and can lead to frustration.

A good starter set would consist of 3 discs-  a driver, a mid-range and a putter. Start out with the basic , less expensive DX type plastic at first. It will help keep your investment low while you play with the different discs and discover the specific discs that are best for you. After you are comfortable with a certain disc, consider purchasing a premium type plastic of that same disc model that will not wear as quickly.

Drivers: 150 class weights

Latitude 64, Diamond Light (very popular with the ladies!)

Innova Leopard, DX

Innova Leopard, Starlite

Innova Valkrie, DX

Innova Valkrie, StarLite

Innova Teebird, DX  (also great in the wind- try one in a lighter weight and one in the 160’s range as a backup for those really windy days)

Discraft Cyclone, Pro D

Discraft Avenger SS

Discraft Stratus, Pro D

Mid-Range: 150-165 weight

Latitude 64, Pearl

Innova Roc, DX

Innova Shark, DX

Innova Cobra, DX

Discraft Buzz, Pro D

Discraft Comet, Elite X

Putters: 150-165 weight

Innova Classic Aviar

Innova Classic Roc

Discraft Magnet, Pro D

Discraft Soft Magnet, Pro D



Article References


I mention 2 of the most popular Disc Golf disc companies, Innova and Discraft primarily throughout this article. These are the discs I know and have thrown over the years while learning myself. That said there are many more companies that have come along since then … Latitude 64, Prodigy, and Dynamic Discs are a few I can think of off hand.

Have you found a disc that you feel makes a good fit for beginning women players?

Do you have additional advice to share? Let us know.



9 Responses to “Best Disc Golf Discs for Beginner Women Players”

  1. Lynnholt78 June 9, 2011 at 3:02 am #

    Thanks. This is excatly what I was looking for. I have been messing around with the sport for a few years but just recently caught the fever when I hit my first birdie while out playing with my husband and son. Now it’s off to buy MY discs!

  2. Chris Biederman June 10, 2011 at 5:08 am #

    cool website! cant believe only one comment! this is sure to boom soon!

  3. Suzie July 19, 2011 at 5:06 pm #

    I only own one disc on that list!u00a0 Ha!

  4. GolfingUSA October 20, 2011 at 3:28 am #

    I have not heard of golf discs before so I found this article very interesting indeed and I would like to find out more.

  5. WhiteRhyno April 9, 2012 at 5:21 pm #

    Latitude 64 just recently released their own “DX” plastic in some of it’s lower speed drivers and also have a 150 class disc called the Diamond which was specifically designed for beginners and/or lower power throwers.  My girlfriend loves hers.

  6. Erica Raines May 17, 2012 at 10:12 pm #

    Thanks for making this awesome post! My boyfriend is crazy about frolf! I want to get good at it so I can show off my frolfing skills! This site was a huge help in helping me pick out a few perfect discs!

  7. Stacicooper1984 June 16, 2012 at 3:26 pm #

    Awesome advice, I own several of those discs and I agree they are great for a beginning woman playing disc golf, but will also always have a place in your bag 3-4 years down the road! Thanks for sharing!!!

  8. Lisa April 4, 2013 at 12:39 am #

    I second the Latitude 64 “Diamond Light.” As a beginner, I fell in love with this disc immediately. Diamonds truly are a girls best friend! The Opto plastic ROCKS, looks almost brand new after many times out on the course!

  9. DGR July 4, 2013 at 4:51 am #

    Interesting article. I hadn’t heard that smoother plastics are generally more overstable before, but it makes sense. When it comes to good drivers for new disc golfers, the good old Innova leopard in the 150 class continues to be a good one.

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